Modalities
Healing is rarely one-size-fits-all.
Browse the modalities below to explore what’s possible and then trust that your treatment will draw from whichever of these best serves you on the day.
Massage
R500 (30 min) | R850 (60 min) | R1200 (90 min)
Swedish massage uses long, flowing strokes to ease muscular tension, improve circulation, and calm the nervous system. It’s the perfect escape from a busy world.
Ideal for first-timers or anyone seeking a gentle, nurturing experience. You’ll leave feeling lighter, restored, and deeply at ease.
Using a combination of deep tissue work, trigger point therapy, and assisted stretching, this massage is designed to improve mobility, reduce inflammation, and accelerate healing. Each session is tailored to your specific needs – whether it’s injury prevention, rehabilitation, or enhancing overall movement.
Feel stronger, move better, and recover faster with the focused care of remedial sports massage.
It combines deep, remedial sports massage with the soothing flow of Swedish techniques to address specific areas of discomfort.
Whether it’s your shoulders, back, or legs, the pressure is adapted to release tension where you need it most – fast, effective, and revitalising.
Using rhythmic, precise movements, this treatment stimulates the flow of lymph – a vital fluid that carries waste, toxins, and immune cells – helping to reduce swelling, enhance circulation, and boost your overall immunity.
Perfect for post-surgical recovery, chronic fluid retention, or simply as a powerful wellness reset, MLD leaves you feeling lighter, clearer, and deeply relaxed.
This full body sequenced therapy uses neuromuscular techniques to activate lymphatic flow and support deep muscular detoxification.
By addressing the connection between nerves, muscles, and the lymphatic system, this treatment helps reduce inflammation, improve tissue function, and support recovery from training or chronic tension.
Ideal for athletes, individuals managing chronic pain, or anyone in need of structured, maintenance-focused bodywork.
Reflexology
R600 (60 min)
More than just a foot massage, reflexology taps into pressure points on the feet that correspond to organs and systems throughout the body.
This ancient technique helps to rebalance, restore, and support overall health. It’s a deeply grounding treatment, ideal for anyone needing to de-stress, improve internal balance, or support natural healing.
Add-on services
R250 (Hot stone) | R100 (Red light therapy / Aromatherapy blending)
Elevate your massage experience with the grounding warmth of hot stone therapy.
Heated stones are used to anchor the body, calm the nervous system, and gently release deeply held tension. Ideal for those seeking a deeper, more meditative state, this add-on supports emotional release, physical restoration, and a return to balance.
Red light therapy supports cellular renewal, reduces inflammation, and promotes healing from within. It’s the perfect way to extend your relaxation and leave your body feeling rejuvenated and balanced.
Begin your session with a 15-minute aromatic ritual designed just for you.
Together, we’ll create a custom essential oil blend to align with your emotional and physical needs. Whether you seek calm, clarity or grounding. It’s a beautiful way to set your intention and enhance your overall experience.
